The classes are fun and effective dance-based workouts which will lift your spirits and strengthen your heart, muscles and core. Class members are advised to wear comfortable clothing and either trainers or suitable dance shoes. This is a fun class for everyone to enjoy.

Classes take place on alternate Monday mornings from 10am to 11am at Theydon Bois Youth Centre located in Loughton Lane, Theydon Bois. Members should check the Newsletters for the latest meetings dates which are subject to change.